Banana and Oat Pankcakes

Who doesn’t want pancakes for breakfast on a Sunday morning? Check out these healthy alternative to regular pancakes to set you up for an energy filled day!


1 very ripe banana

2 eggs, beaten

2 tablespoons of oats

quarter teaspoon pure vanilla extract

1 tablespoon coconut oil


  1. Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well
  2. Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the centre starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
  3. Add toppings of choice – recommended honey and a chopped banana or berries                                                                                                              Erin O’Leary BSc