At NRG Xpress we have over 40 classes a week with a wide variety
All FREE with membership
Click the Below Link To Book Online Now
https://nrgxpress.legendonlineservices.co.uk/xpress/account/login
Click the below link to see how to register for the classes
NRG Xpress has purpose built fitness studios, which are fully air conditioned and have up to date studio equipment for our free fitness classes. If your fitness regime feels a little mundane or you feel you need an extra push, then join in one of our fitness classes, with over 40 classes to choose from, and let our fully qualified studio instructors ensure that you get a safe and enjoyable workout. SEPTEMBER CLASS TIMETABLE
Class timetable for NRG Xpress, Little Island. TRX, Boxercise, ZUU Training and even more classes to follow over the coming weeks, we want to hear your views. What times suit you? which classes do you prefer? Xpress yourself! <http://www.nrgxpress.com/wp-content/uploads/Sept-Timetable-Finsihed.jpg>
From Toning to Cardio or Sports specific to relaxation, we have a fitness class to suit you. There is no extra cost for classes and all classes are designed for all levels of fitness.
Cardio
SPINNING/XPRESS SPIN
PILOXING
A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a powerful you.
WORKOUT BENEFITS
Burn up to 1200 calories per hour.
Improve cardiovascular ability.
Strengthen and lengthen muscles.
Improve balance and posture.
BOOTCAMP
TOTAL BODY WORKOUT
BOXERCISE/ BOXING

ZUMBA

AEROTONE

KETTLEBELLS

Works
- Entire body
- Improves strength
- Endurance
- Cardiovascular capacity
Great conditioning tool that brings your overall fitness to the next level!
20/20/20
Consists of:
- 20 minutes of any form of cardio
- 20 minutes of strength training
- 20 minutes of abs and core.
A perfect all over workout and great way to increase fitness levels and muscle tone.
HIIT
A training technique in which you work all out at 100% effort through quick, intense, short bursts of exercise followed by shorter, less intense bouts.
The most effective way to:
- Burn fat
- Torch calories.
Physically very demanding and involves maximum effort.
STEP & TONE
- High energy class
- Combining step with strength training
- Great workout with fun music
- Leaves you breathless
6 Pack Attack
Pump
BODY PUMP:
- Works all the main muscle groups
- Uses light weights with high repetitions
- Works muscles to the max
- Tones and shape the body whilst burning away body fat
TRX
Well Being
PILATES

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