Resistance Machines

NRG Xpress Gym has all different resistance machines comes in many shapes, styles, and sizes. In some cases, several machines work the same muscle groups and perform the same basic exercises, but they put you in different positions (sitting, lying, or standing), so the gym machines may look different.

Some gym equipment uses a series of cables to pull up different amounts of weight bars stacked on top of each other. Other gym equipment uses hydraulic resistance — air pressure — to provide the resistance that your muscles will move against.

We have a huge variety of resistance machines available in our clubs.