Top 10 Tips For Staying Fit And Healthy This Christmas!

Fit xmas

TOP 10 TIPS FOR STAYING FIT AND HEALTHY THIS CHRISTMAS!

  1. EAT BEFORE HEADING OUT.

Never go out hungry, you’re more likely to overeat and grab whatever is in sight. Snack on high-fibre fruit, veggies and wholegrains before going out to keep your hunger in check.

 

  1. STAY HYDRATED.

Drink plenty of water. This can help satiate your appetite, keep your skin glowing and prevent a possible hangover!

 

  1. DRINK ALCOHOL WISELY.

Alcohol is full of empty calories and tons of sugar, which can mess with all the hard work you have put in. We’re not saying avoid the celebrations, but choose wisely.

 

  1. GET TO BED.

Sleep is precious; it resets your body and keeps your immune system strong so you can stave off any bugs and infections and keep on having fun.

 

  1. BE ACTIVE.

You should still perform your exercise routine whenever possible. Spend a few minutes at the start of the week mapping out your upcoming workouts and try to stick to it as best you can.

 

  1. EAT LESS AND MORE OFTEN.

Distribute your meals evenly throughout the day and do not go overboard at every meal. Instead of having 3 enormous meals have 5 small ones.

 

  1. SET REALISTIC GOALS.

Set realistic exercise objectives. Aim for at least 30 minutes every day, this way you’ll be happy when you achieve it and not feel guilty.

 

  1. CHOSE YOUR TREATS WISELY!

At this time of year there are bowls of Roses, Celebrations etc on every surface – from shops to office desks. Do not be tempted to pick just because they are there.

 

  1. AVOID SKIPPING MEALS.

Don’t skip meals believing that it will make up for the treats you consumed the previous day, this will only lead to counterproductive results.

1o.  ENJOY YOURSELF!

Finally, enjoy the festivities! Trying to completely restrain yourself will only make you eat more. Enjoy the treats that you love but in small portions.