with Erin

Erin O’Leary holds an honours Degree in Nutrition and Health Science and has experience in making detailed diet plans.
She has experience weight loss, food intolerance’s, diabetes, celiac disease, PCOS, IBS and IBD, under active thyroid, macular degeneration, weight gain/muscle gain and much more. With these programmes you will receive:

 

 

  •      An initial one to one consultation with your Nutritionist in which you will discuss your goals, diet and lifestyle, daily activity levels, water intake, food likes and dislikes along with full measurements.
  •      A detailed, tailored diet plan for 6 weeks post your initial consultation
  •      Weekly meet ups with your Nutritionist to track progress (weigh in, re-taking of all measurements) and adjust diet plans accordingly
  •      Constant access to your coach to help keep you motivated and on track
  •      Exercise advise and Tips

A combination of a healthy diet and exercise has nothing but a 100% success rate!
Here at NRG we pride ourselves in helping our members achieve their goals!

 

Client Testimonials;

“I found Erin’s plans to be great. Food has always been my issue, eating the wrong types, portion sizes etc. Now with the help of Erin’s plans and recipes I know know what I should/need to do. I achieved my goal in the 6 week programme & haven’t looked back since. I wouldn’t hesitate in recommending Erin to anyone who needs some help with their foods/food planning. She also generates your plan around the person, and for me that was great!” 

“Very good can open up your mind to different areas of the gym ‘world’ but not only in the gym but how to maintain a healthy, happy lifestyle. Can’t recommend her enough, results are real, no 1 or 2 week weight loss, it’s lifetime weight loss or maintenance which ever your goals are”

“I met Erin and completed the 6 week programme, we met once a week where I did my weigh in and received my nutrition programme. This was updated every 2 weeks. Erin was very professional and I got what I asked for at the start, Thank you”

” I met Erin at the start of 2017 after deciding that I needed a lifestyle change with regards to the food I eat, I am also a type 1 diabetic which means I have to be very select with my nutrition, from the first meeting Erin was very easy to work with, my programme was for 6 weeks and the progress made during that period exceeded my expectations, Erin made it very easy for me to continue after my programme was finished, couldn’t recommend Erin enough”

” I signed up to Erin’s 6 week program with a view to losing a few pounds but more importantly to match a healthy diet with my training. Erin was patient and professional and with her help I’ve learned how to make healthy eating a lifestyle choice rather than the ups and downs of unsustainable ‘diets’. Erin offered constant advise and support and was a pleasure to work with”