Lockdown 3.0

NRG Xpress/Health and Fitness – Little Island, Cork

Happy New Year !!

In light of our government’s recent announcement of level 5 restrictions for Ireland, NRG Health & Fitness will temporarily close for 4 Weeks

The health & well-being of our staff, our members, family and friends is paramount. We sincerely thank all our members for your continued support, understanding and cooperation during this difficult time

IMPORTANT: Current Members:

1. Upfront Membership:

If you have paid your membership upfront with NRG, it will be frozen from 1st January until we reopen. Similar to our previous closure for Level 5, no membership duration will be lost by members.

2. Direct Debit:

If you are on a direct debit membership with NRG, your Direct Debit will be frozen until we get a reopening date.  No payment will be debited from your bank account in January. Your next bill date will be the 15th February that is if the current restrictions will be lifted and the Covid numbers decrease dramatically.

Do NOT fear we are still here for you We have many options to stay fit in lockdown.

NRG Online:

NRG Online is a live and on-demand fitness platform offering unlimited access to daily live workout routines, as well as on-demand workouts. Offering over 40 incredible live fitness classes each week with NRG’s most loved trainers. Join NRG Online for the motivation you need during lockdown.

Existing members who wish to avail of NRG online have 3 options:

a) Freeze your current club membership & subscribe to NRG Online for 4 weeeks for €24.99/ month.

b) Do not freeze your current club membership & avail of NRG Online for free. Please contact your individual club directly to avail of this option.

Cork: cork@nrgfitness.ie

NRG Xpress: info@nrgxpress.com

Knocknacarra: info@nrgfitness.ie

Bohermore: bohermore@nrgfitness.ie

c) Visit www.nrgfitness.ie/online & start today

Personal Training is also another option 

PT sessions will be done via zoom

One to One 30mins Exercise programs 30min sessions supervised  Dietary advice

Please email your club for more information

Beginners Welcome!


    Please keep an eye on our social media platforms Instagram, Facebook and our website going forward for updates on this current crisis


We ask you all to please adhere to the Guidelines of the HSE and the Government for the coming weeks and abide by their Social Distancing Guidelines as well as all Hygiene Etiquette.

Stay Safe and help each other. We will get through this together. Thank You for your continued support we wouldnt be here without all our wonderful members  NRG Health & Fitness Management