There are over 600 muscles in the human body.
Pound for pound, the strongest muscle in the body is the one we chew with – The Masseters
Muscles cannot push, they can only pull.
The reason the arm can push is due to muscles in the back of the arm pulling the Elbow
Best exercises targeting each muscle group.
Deltoid (Shoulder Muscles)
Dumbell front raises
Seated/standing military press
Biceps (Brachialis, longhead, short head)
Concentration curls
Barbell curls
Chin ups
Chest (Pectorials)
Barbell bench press
Flat dumbbell fly
Weighted dips
Forearms (Brachioradialis, Flexor carpi, Extensor carpi)
Farmer’s walk
Towel pull up
Side abs (obliques)
Russian twists
Wood chop
Abdominals
Spiderman plank crunch
Mountain climbers
Medicine ball v-up
Quadriceps
Barbell full squat
Leg extension
Leg press
Tibialis anterior
Ta raises