Book Your Class

Fitness Classes at NRG Xpress

All classes are FREE with membership both on site and online!

Click the Below

 Link To Book Online Now

NRG Xpress has purpose built fitness studios. Both the aerobic and spinning studios are fully air conditioned with up to date studio equipment for our members.  If your fitness regime feels a little mundane or you feel you need an extra push, join one of our fitness classes! Offering over 40 classes per week, let our fully qualified instructors ensure that you get a safe and enjoyable workout.

Classes: FREE with all gym memberships

Class timetable for NRG Xpress, Little Island.
















From Toning to Cardio or Sports specific to relaxation, we have a fitness

class to suit you.  There is no extra cost for classes and all classes are designed for all levels of fitness.

Not able to make it into the gym every day? Don’t worry we’ve got you covered:

NRG Online: Free with all gym memberships

NRG Online is our very own fitness app offering LIVE or ON DEMAND classes from the comfort of your home, on the road for business, weekends away for anytime/anywhere fitness at the touch of a button.

NRG Online offers 40+ LIVE classes per week, as well as a full library of classes ranging from H.I.I.T. classes to calm & soothing Yoga. We’ve got something for everyone available anywhere you have Wifi!


Email or call for more info!

021 497-6060