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NRG Health & Fitness Blog

Stay up-to-date with our latest posts for all things health, fitness, happiness and NRG.

Start your Marathon journey (1)

Training for a Marathon – from a mid-pack endurance athlete

  Training for a Marathon – from a mid-pack endurance Athlete  With just over 6months to the Cork City Marathon it’s time to think about training to give yourself enough time to prepare   Getting to the Start line Running 26.2miles (42.195km) is a huge achievement for anyone from a beginner runner to an elite. It doesn’t matter the …

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Take it easy with NRG: The benefits of Relaxation

Take it easy with NRG: The benefits of Relaxation   We’re getting serious about stress relief. When people talk about relaxation, it often seems like something that we aren’t always able to fit into our busy schedules. Here are some ways you can incorporate some relaxation into your everyday life.    Yoga This popular practice …

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Factors that affect your weight (Hint: it’s not just food and fitness)

Factors that affect your weight (Hint: it’s not just food and fitness)   People assume that if you eat well and train consistently you’re guaranteed results if weight loss/maintenance is your goal. BUT the human body is a complex machine, and there are a number of things that could throw a spanner in the works …

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FAQ for returning to the gym.

Frequently Asked Questions for People Looking to Return to the Gym   So many people are looking to come back to the gym since reopening in June. It is GREAT to see so many familiar AND new faces come in to NRG Xpress! We’re excited to have new people come into the gym, as well …

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Why choose NRG Xpress

NRG Xpress Gym – Little Island, Cork – Why choose Xpress Why choose Xpress? It’s simple, there’s something for everyone. Whether you’re new to fitness or a fitness fanatic there is a place for you here at Xpress. Yes we have top of the line equipment, helpful staff, fantastic members but most of all we …

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Why You Should Take Part in Fitness Classes

Group Fitness Class Can Boost Motivation & Create Accountability Taking part in group fitness class helps push you during your workout to achieve more, with a teacher telling you what to do, the session is less work for you, while still being effective. Once you book into the class you are more accountable. Group Fitness …

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