NRG Health & Fitness Blog

Stay up-to-date with our latest posts for all things health, fitness, happiness and NRG.

8 Personal Training Sessions

Finding Routine with Fitness and Health

Fall back to Fitness As we approach the winter months and the evenings get shorter, it can be hard for people to stay motivated and stay on top of the health and fitness. Going to the gym can be put on the back burner. Bad weather, gloomy evenings, extra layers its not everyone’s favorite time […]

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Getting back to training, as a trainer…

Bit of Background Being a personal trainer is a great job to work in daily. I get to coach, which I miss from being involved with basketball for so many years. I get to help my clients reach their goals, vent about what’s going on in their lives, help keep a positive environment for a […]

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Introduction to Triathlon / Multisport activity  

Starting out in triathlon can be overwhelming but also very exciting – here are some key tips to get you started.   Just about anyone can sign up and take part in a triathlon with minimal gear and expense as well as experience. The beauty of the sport is most races can have professionals competing […]

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Exercise in Winter ~ Helpful Tips

EXERCISE IN WINTER   The lack of motivation is something we all have experienced at some point, especially during the dark and cold days during Winter season. You might feel a bit down, cold and a bit unsure how to get a good routine running to get your body moving, to keep yourself feeling good […]

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Training for a Marathon – from a mid-pack endurance athlete

  Training for a Marathon – from a mid-pack endurance Athlete  With just over 6months to the Cork City Marathon it’s time to think about training to give yourself enough time to prepare   Getting to the Start line Running 26.2miles (42.195km) is a huge achievement for anyone from a beginner runner to an elite. It doesn’t matter the […]

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Take it easy with NRG: The benefits of Relaxation

Take it easy with NRG: The benefits of Relaxation   We’re getting serious about stress relief. When people talk about relaxation, it often seems like something that we aren’t always able to fit into our busy schedules. Here are some ways you can incorporate some relaxation into your everyday life.    Yoga This popular practice […]