Why choose NRG Xpress

NRG Xpress Gym – Little Island, Cork – Why choose Xpress Why choose Xpress? It’s simple, there’s something for everyone. Whether you’re new to fitness or a fitness fanatic there is a place for you here at Xpress. Yes we have top of the line equipment, helpful staff, fantastic members but most of all we […]

Why You Should Take Part in Fitness Classes

Group Fitness Can Boost Motivation & Create Accountability Taking part in group fitness class helps push you during your workout to achieve more, with a teacher telling you what to do, the session is less work for you, while still being effective. Once you book into the class you are more accountable. More Fun & […]

TO BE A FITNESS INSTRUCTOR THROUGH LOCKDOWNS

What a crazy world we live in at the moment . Never did I think the gym doors would close, let alone be closed longer than the Christmas period. We as an industry got to shut our doors on the 16th March what we thought would be for a few weeks turned into a long […]

Mental Health Benefits of Exercising !

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood…and you don’t have to be a fitness fanatic to reap the benefits. HEALTHY BODY = HEALTHY MIND Small Steps…Big changes People who exercise regularly tend to […]