Group Fitness Class Can Boost Motivation & Create Accountability
Taking part in group fitness class helps push you during your workout to achieve more, with a teacher
telling you what to do, the session is less work for you, while still being effective. Once you book
into the class you are more accountable.
Group Fitness Class is More Fun & Sociable
One of the most popular reasons for taking a group fitness class is the simplest: They are just
plain fun. With music playing and everyone else working with you, sharing in the struggle and
the success, it can feel more like a party than a workout. Plus, after being in lockdown for so
long, it would be good to get out of the house and socialise with other people.
Group Fitness Class Promotes Proper Form & Reduces Risk of Injury
Taking part in group fitness class ensures that you perform the exercises with the correct form which will
reduce the risk of injury. The trainers can also make slight changes to your form to help prefect
Add variety to your workout
Doing the same moves repeatedly can get stale. Not only is it boring, but it also might be
hindering your results. Adding variety to your workout is one of the best ways to prevent plateau,
and group exercise classes are an easy way to switch things up. Different trainers have different
styles of teaching, so even if you find one class you love, it will not feel stale no matter how
many times you go back.
Boost Your Endorphins
The entire experience of a group exercise class can lead to higher endorphin release than with
other exercise. Endorphins are those feel-good hormones and the combine effect of the music, the
teacher leading you through a routine, the effort you put in and the fact you are in a group of
people doing exercise, helps your body to release more! It’s why you come out of a class really
buzzing. Try it if you don’t believe us – it feels great!
So many classes to choose from both at the gym and online!
Knocknacarra Class timetable
Bohermore Class timetable
Cork Class timetable
Online is another option for classes we have over 50 Live classes per week on our online platform NRG Online app