NRG Health & Fitness

By the time lunch time comes around, most people might be seeking out the nearest deli for chicken fillet rolls or even going to take aways. But there is no need to ruin the New Year’s resolutions or even spend hours slaving over lunch preparation in the kitchen. There are so many easy and healthy […]

Myth 1: Stretching Before Workout Prevents Pulling Muscles Truth: Stretching before a workout just gets the blood flowing to the muscles, enabling them to work hard. It’s not going to prevent injuries–using the proper form for your exercise will do that–but it will ensure that the muscles are ready to work. Myth 2: Sports Drinks

What do booze, an aching back, and a bad mood have in common? They all suck away your energy. But you can fight back. We mined hundreds of scientific studies and interviewed dozens of experts to compile 50 of the very best tips to rev your engines—right now! Nix the nightcap. Alcohol prevents your body

In a world where nutrition controversy abounds, marketing is king, and the whisper of a low-carbohydrate intake can incite great animosity, it can be a little tricky to figure out what will actually get you results you desire. Have no fear! As long as you’re willing to do the hard work, this article will provide

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take

What to Drink When You Exercise We all know that when we work out, it’s important to stay hydrated. But what should we be drinking? Ordinary water, of course, is the classic choice. However we have a huge range of flavored drinks to choose from also. Experts say it all depends on your taste —