TO BE A FITNESS INSTRUCTOR THROUGH LOCKDOWNS

What a crazy world we live in at the moment . Never did I think the gym doors would close, let alone be closed longer than the Christmas period. We as an industry got to shut our doors on the 16th March what we thought would be for a few weeks turned into a long […]

February 2021 Lockdown extension update

http://Www.Nrgfitness.ie/ https://www.nrgxpress.com/blog Hi There! NRG Xpress back to you with another update! Lockdown Extension: Our government has extended Level 5 restrictions until March 5, 2021. MEMBERSHIPS: All memberships remain frozen as per our January update. NO PAYMENT FOR DIRECT DEBIT WILL BE TAKEN FEBRUARY 15th. Spinning Classes on NRG ONLINE Beginners Welcome! Have a bike at home? Need […]

Lockdown 3.0

NRG Xpress/Health and Fitness – Little Island, Cork Happy New Year !! In light of our government’s recent announcement of level 5 restrictions for Ireland, NRG Health & Fitness will temporarily close for 4 Weeks The health & well-being of our staff, our members, family and friends is paramount. We sincerely thank all our members […]

Reopening December 1, 2020

NRG Xpress/Health and Fitness – Little Island, Cork All four of our clubs will be reopening on Tuesday, Dec 1st, 2020. We look forward to reopening our doors in time for the festive holiday season and welcoming back our valued members and staff. . Memberships: If you have paid upfront for your membership and it […]

20/10/2020 COVID UPDATE

In light of our government’s recent announcement of level 5 restrictions for Ireland, NRG Health & Fitness will temporarily close for 6 Weeks, from 10pm Wednesday 21st October & will reopen 6am Tuesday 1st December. The health & well-being of our staff, our members, family and friends is paramount. We sincerely thank all our members […]

COVID-19 UPDATE 24.6.2020

HELLO! We have exciting news for our NRG clubs… We will be REOPENING all FOUR clubs 06/07/2020! This exciting news comes much earlier than we anticipated, but we are delighted to welcome you back to our facilities! With the reopening, comes adjustments and precautions to create a safe and healthy environment for our staff and […]

COVID 19 UPDATE 25/03/2020

            Coronavirus (COVID-19) Update from NRG Xpress Gym- Little Island 25/03/2020 TO all our members, All staff and management of NRG Xpress want to thank you for your support and patience over the last few weeks We fully understand this is a tremendously difficult time for everyone. Now more than […]

COVID-19 Update

*** UPDATE *** 16/03/2020 In light of COVID -19 we have taken the responsible decision to temporarily close our doors at 6pm this evening 16/03/2020 This has been a difficult decision for us as it is for every business and we are trying to do our part to stop the transmission of Covid-19. The health […]

Mental Health Benefits of Exercising !

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood…and you don’t have to be a fitness fanatic to reap the benefits. HEALTHY BODY = HEALTHY MIND Small Steps…Big changes People who exercise regularly tend to […]

Strength Training – Why You Do Not Slam Your Weights

By – Denis Reynor Let’s be honest, Gym noises are frustrating! They’re distracting, annoying, and put people off going to the gym. I the yelling, the grunting, the moaning, and the steam engine blowing breath. But I hate slamming and dropping weights the most. But it’s just not because of the noise. Putting down your […]