NRG Health & Fitness

Boost Your Energy

What do booze, an aching back, and a bad mood have in common? They all suck away your energy. But you can fight back. We mined hundreds of scientific studies and interviewed dozens of experts to compile 50 of the very best tips to rev your engines—right now! Nix the nightcap. Alcohol prevents your body …

Boost Your Energy Read More »

Carbs or No Carbs

In a world where nutrition controversy abounds, marketing is king, and the whisper of a low-carbohydrate intake can incite great animosity, it can be a little tricky to figure out what will actually get you results you desire. Have no fear! As long as you’re willing to do the hard work, this article will provide …

Carbs or No Carbs Read More »

Run v Bike & Other Calorie – Burning Questions

Run v. Bike And Other Calorie-Burning Questions Why your cardio machine’s calorie count isn’t quite right. By Alex Hutchinson Published September 23, 2013 How Many Calories Are You Really Burning? I got an e-mail from a reader recently asking about the relative calorie consumption of biking versus running. Using typical calculators like the Compendium of …

Run v Bike & Other Calorie – Burning Questions Read More »