FAQ for returning to the gym.

Frequently Asked Questions for People Looking to Return to the Gym


So many people are looking to come back to the gym since reopening in June. It is GREAT to see so many familiar AND new faces come in to NRG Xpress!

We’re excited to have new people come into the gym, as well as returning members because as we all know fitness has such a HUGE impact on each of us outside of what the scales may say!


1. I haven’t been back to the gym since March 2020 before the pandemic hit. Where should I start?

That is COMPLETELY up to you! We offer personal training, nutritional guidance, classes and full access to our gym with your membership as well as NRG Online if you’re on a flexed work schedule you can workout at home to keep up your routine. Whichever route you decide is best for you to start, the first step is up to you. We’re here to help each and every one of our members, and pride ourselves on providing the best fitness and nutrition advice we can to make you a fitter, healthier and happier you. Call today and book a tour/chat with our staff to get you started 021-4976060

2. Are classes going ahead?

YES. Classes are going ahead on site and online. We offer unlimited classes in the gym which are taking place in our marquee at the end of our car park! Offering spin classes, H.I.I.T. and weights based classes, there is something for everyone! NRG Online is another option for each of our members to stay active when they’re home or away on holidays! All you need is internet access and a good attitude and you’ll be sure to get a great session in with our trainers! www.nrgfitness.ie/online


3. Do I have to book in for the gym?

Yes. We ask members to book in for their sessions in the gym to not only guarantee their spot, but also give us as a staff a heads up to maintain safe numbers so everyone can train in a safe environment.

4. Is personal training indoors?

We have personal training available for 1 to 1 sessions. If you’d like more information please reach out to us at info@nrgxpress.com or ring 021 4976060 and we can bring you in for a tour and a chat about all of the packages we offer from personal training sessions to add-ons like nutrition plans!

5. What membership options do you offer?

Excellent question! The absolute best thing to do is to come in to the gym first and foremost. Coming down to NRG Xpress will give you a complete idea of what our facilities are like, how operation/procedure is going with health and safety protocols, as well as answer any and all questions you have for us! Best of all…we are offering a FREE 2 day trial in the gym! Try a class or book in for a gym session and see for yourself if we are a good fit for you! Submit your request for a tour here: https://www.nrgxpress.com/membership-enquiry/

If we didn’t answer your questions just yet, book in for a tour and we will give you all the information you’re looking for!

We look forward to having you here with us at NRG Xpress and we can’t wait to help you reach your goals!