NRG Xpress

Training for a Marathon – from a mid-pack endurance athlete

  Training for a Marathon – from a mid-pack endurance Athlete  With just over 6months to the Cork City Marathon it’s time to think about training to give yourself enough time to prepare   Getting to the Start line Running 26.2miles (42.195km) is a huge achievement for anyone from a beginner runner to an elite. It doesn’t matter the …

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Factors that affect your weight (Hint: it’s not just food and fitness)

Factors that affect your weight (Hint: it’s not just food and fitness)   People assume that if you eat well and train consistently you’re guaranteed results if weight loss/maintenance is your goal. BUT the human body is a complex machine, and there are a number of things that could throw a spanner in the works …

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Why choose NRG Xpress

NRG Xpress Gym – Little Island, Cork – Why choose Xpress Why choose Xpress? It’s simple, there’s something for everyone. Whether you’re new to fitness or a fitness fanatic there is a place for you here at Xpress. Yes we have top of the line equipment, helpful staff, fantastic members but most of all we …

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