There are over 600 muscles in the human body.
Pound for pound, the strongest muscle in the body is the one we chew with – The Masseters
Muscles cannot push, they can only pull.
The reason the arm can push is due to muscles in the back of the arm pulling the Elbow
Best exercises targeting each muscle group.
Deltoid (Shoulder Muscles)
Dumbell front raises
Seated/standing military press
Biceps (Brachialis, longhead, short head)
Barbell bench press
Flat dumbbell fly
Forearms (Brachioradialis, Flexor carpi, Extensor carpi)
Towel pull up
Side abs (obliques)
Spiderman plank crunch
Medicine ball v-up
Barbell full squat