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Welcome to NRG Health & Fitness blog. Stay tuned for posts on how to stay happy and healthy, as well as updates on our clubs and Online services.

Factors that affect your weight (Hint: it’s not just food and fitness)

Factors that affect your weight (Hint: it’s not just food and fitness)   People assume that if you eat well and train consistently you’re guaranteed results if weight loss/maintenance is your goal. BUT the human body is a complex machine, and there are a number of things that could throw a spanner in the works …

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Top 10 Fitness Foods

Milk With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy calcium in every glass, milk is great for those upping their activity levels. A warm glass around bedtime may also help you drift off and get the rest you need, thanks to its slow-digesting casein proteins and ability to boost sleep-inducing serotonin and melatonin. Fitness benefits: Chocolate milk …

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