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NRG Health & Fitness Blog

Stay up-to-date with our latest posts for all things health, fitness, happiness and NRG.

Understanding-Carbohydrates

Carbs or No Carbs

In a world where nutrition controversy abounds, marketing is king, and the whisper of a low-carbohydrate intake can incite great animosity, it can be a little tricky to figure out what will actually get you results you desire. Have no fear! As long as you’re willing to do the hard work, this article will provide …

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Top 25 Fitness Tips and Strategies from the Experts

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take …

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What to drink when exercising ?

What to Drink When You Exercise We all know that when we work out, it’s important to stay hydrated. But what should we be drinking? Ordinary water, of course, is the classic choice. However we have a huge range of flavored drinks to choose from also. Experts say it all depends on your taste — …

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Run v Bike & Other Calorie – Burning Questions

Run v. Bike And Other Calorie-Burning Questions Why your cardio machine’s calorie count isn’t quite right. By Alex Hutchinson Published September 23, 2013 How Many Calories Are You Really Burning? I got an e-mail from a reader recently asking about the relative calorie consumption of biking versus running. Using typical calculators like the Compendium of …

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Three Things Every Exercise Program Should Have

1. What you should know to design a safe and effective exercise program A complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular conditioning can improve strength and posture, reduce the …

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helpful tips

A Nutritionist’s Tips For Healthy Living

WATER – Adequate water can actually reverse athrosclerosis (hardening of the arteries due to plaque build-up). It seems that water can actually flush the arteries of plaque. It also expands blood vessels and makes arteries more elastic, which is essential for healthy hearts. Most importantly, I believe, is that adequate hydration raises the metabolism and …

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