NRG Health & Fitness Blog

Stay up-to-date with our latest posts for all things health, fitness, happiness and NRG.


10 Biggest Myths In Nutrition – Answered

1. Sugar is 8 Times More Addictive Than Cocaine Added sugar is a disaster when consumed in excess. There is no doubt about it, the evidence of its harmful effects is overwhelming. Excess sugar can drive obesity, cause insulin resistance, belly fat gain, increased liver fat and serious diseases like type 2 diabetes and heart …

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Top 50 Healthiest Foods

Top 50 Healthiest Foods Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are the 50 healthiest foods on earth. Most of them are surprisingly delicious.   1-6: Fruits and Berries Fruits and berries are among the world’s most popular …

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Don't waste your time quote

Top 10 Fitness Time Wasters

Something we’re all guilty of and something we’ve all done. We give ourselves an hour or two to get in a workout, and then end up wasting nearly half of it getting sidetracked, getting dressed at the gym or chatting with friends we bump into along the way. Even with the best intentions, you can …

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Food backgrounds: top view of a rustic wooden table filled with different types of food. At the center of the frame is a cutting board with beef steak and a salmon fillet and all around it is a large variety of food like fruits, vegetables, cheese, bread, eggs, legumes, olive oil and nuts. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens

Quick & Healthy Low Calorie Meals

By the time lunch time comes around, most people might be seeking out the nearest deli for chicken fillet rolls or even going to take aways. But there is no need to ruin the New Year’s resolutions or even spend hours slaving over lunch preparation in the kitchen. There are so many easy and healthy …

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10 Exercise Myths Busted!

Myth 1: Stretching Before Workout Prevents Pulling Muscles Truth: Stretching before a workout just gets the blood flowing to the muscles, enabling them to work hard. It’s not going to prevent injuries–using the proper form for your exercise will do that–but it will ensure that the muscles are ready to work. Myth 2: Sports Drinks …

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Boost Your Energy

What do booze, an aching back, and a bad mood have in common? They all suck away your energy. But you can fight back. We mined hundreds of scientific studies and interviewed dozens of experts to compile 50 of the very best tips to rev your engines—right now! Nix the nightcap. Alcohol prevents your body …

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