NRG Health & Fitness Blog

Stay up-to-date with our latest posts for all things health, fitness, happiness and NRG.

What To Eat Before & After A Workout

Poor eating habits can undermine even the best efforts to stay fit.  Savvy athletes know that eating the right foods before a workout can give you the necessary fuel to make it through the last five minutes on the treadmill or through that last set of squats. So, what should you eat before you hit …

What To Eat Before & After A Workout Read More »


3 Advantages Of Training With A Gym Buddy

Training with a gym buddy is a huge help when you’re starting a fitness journey. As far as diet and exercise are concerned, generally there are three different types of days when it comes to your workouts. The first type of day is when you simply head to the gym, take a while to get …

3 Advantages Of Training With A Gym Buddy Read More »


The Ultimate Muscle Building Diet Plan

Your body is a machine that constantly reinvents itself. Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges from other tissues. No matter how old your Facebook profile says you are, your …

The Ultimate Muscle Building Diet Plan Read More »

Tasty blueberry smoothie in glass. Healthy refreshing drink, vegan and vegetarian diet food concept

Smoothie Recipes For Everything

Is there anything as versatile, adaptable and convenient as a smoothie? I doubt it. Nor are there many things as universally beloved. Smoothies are scrumptious, indulgent concoctions that tickle the taste buds and, inexplicably, with every sip make you feel just a little bit happier and make the world a little bit friendlier. The smoothie is so …

Smoothie Recipes For Everything Read More »

Checklist with tick marks in a flat style. Questionnaire on a clipboard paper. Successful completion of business tasks. Checklist, tasks, to-do list, survey, exam concepts. Vector illustration.

Top 10 Dos and Don’ts of Gym Etiquette

Top 10 Dos and Don’ts of Gym Etiquette   Dos Do dress appropriately. Leave the tattered, torn and dirty clothes at home. And cover up, please. Most would prefer not to be distracted by too much skin or workout clothes that are too tight. Do wear deodorant, but skip the perfume and after-shave lotion. In …

Top 10 Dos and Don’ts of Gym Etiquette Read More »


Get Motivated For Morning Workouts

Move Your Alarm Clock Instead of sleeping with the alarm next to your bed, move it to the other side of the room. That way, you’ll have to get up and get out of bed to shut it off. Once you’re up, it’s that much easier to stretch, don your workout clothes, and head out …

Get Motivated For Morning Workouts Read More »