COVID 19 UPDATE 25/03/2020

            Coronavirus (COVID-19) Update from NRG Xpress Gym- Little Island 25/03/2020 TO all our members, All staff and management of NRG Xpress want to thank you for your support and patience over the last few weeks We fully understand this is a tremendously difficult time for everyone. Now more than […]

COVID-19 Update

*** UPDATE *** 16/03/2020 In light of COVID -19 we have taken the responsible decision to temporarily close our doors at 6pm this evening 16/03/2020 This has been a difficult decision for us as it is for every business and we are trying to do our part to stop the transmission of Covid-19. The health […]

Mental Health Benefits of Exercising !

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood…and you don’t have to be a fitness fanatic to reap the benefits. HEALTHY BODY = HEALTHY MIND Small Steps…Big changes People who exercise regularly tend to […]

Strength Training – Why You Do Not Slam Your Weights

By – Denis Reynor Let’s be honest, Gym noises are frustrating! They’re distracting, annoying, and put people off going to the gym. I the yelling, the grunting, the moaning, and the steam engine blowing breath. But I hate slamming and dropping weights the most. But it’s just not because of the noise. Putting down your […]

What you Need to Know about Nutrition – Part 1

-By Denis Reynor Nutrition is the biggest question that I get asked over and over again on a daily basis. It’s also an area that a lot of people are more aware of now a days as they can see the side effect it is starting to cause to themselves or others. Living with the […]

New Year Resolutions, New Year, Healthier You

By Denis Reynor IT’S 2019!!! Happy New Year to all and hoping that 2019 is your year. This is the time of New Year Resolutions, and quote I always say to my clients is: No Idea is a Bad Idea, Goals Build Motivation, use it well Each January, roughly one in three people resolve to […]

Denis’ Top 5 Tips to Surviving Christmas

By – Denis Reynor We are just days away from moving into December which will trigger a long chain of events, parties, & get togethers that could see you struggling at keeping your routine and fitness levels on track. Here are my top tips to help point you in the right direction through the holidays. […]

NRG Xpress Secret Santa Toy Appeal for Barnardos Cork

As winter sets in and the festive season approaches, it’s easy to forget about the many families who rely on the generosity of others to make Christmas special for their children. Many of the families Barnardos work with struggle, particularly at Christmas, having to choose between heating their home and putting food on the table […]

Creating a Good Habit

By Denis Reynor We all know that healthy habits, such as eating well, exercising, and avoiding harmful substances, improves your physical, mental, and emotional health. These habits improve your overall well-being and make you feel better, happier, and independent. Throughout our lifetime we will go through a number of lifestyle changes, but did you ever […]

Good advice on brain health

By Denis Reynor Jr. I used to get asked a lot of questions by clients on how to unwind and relax, as they try to separate themselves from long hours in work. But nowadays I get asked more frequently than others is “how can I relieve stress?” Our work level has increased dramatically over the years, […]