xpresslogo

NRG Health & Fitness Blog

Stay up-to-date with our latest posts for all things health, fitness, happiness and NRG.

faq

FAQ for returning to the gym.

Frequently Asked Questions for People Looking to Return to the Gym   So many people are looking to come back to the gym since reopening in June. It is GREAT to see so many familiar AND new faces come in to NRG Xpress! We’re excited to have new people come into the gym, as well …

FAQ for returning to the gym. Read More »

nrg logos

Why choose NRG Xpress

NRG Xpress Gym – Little Island, Cork – Why choose Xpress Why choose Xpress? It’s simple, there’s something for everyone. Whether you’re new to fitness or a fitness fanatic there is a place for you here at Xpress. Yes we have top of the line equipment, helpful staff, fantastic members but most of all we …

Why choose NRG Xpress Read More »

bohermore class

Why You Should Take Part in Fitness Classes

Group Fitness Class Can Boost Motivation & Create Accountability Taking part in group fitness class helps push you during your workout to achieve more, with a teacher telling you what to do, the session is less work for you, while still being effective. Once you book into the class you are more accountable. Group Fitness …

Why You Should Take Part in Fitness Classes Read More »

Jacinta NRG Xpress

Fitness Instructor During a Pandemic

Jacinta tells the story What is it like to be a fitness instructor during a pandemic? Jacinta from NRG Xpress tells the story, one year into it. Our Personal Training – What is it? Personal training is an option people take, to get a tailored fitness plan and a one-to-one training program to reach a …

Fitness Instructor During a Pandemic Read More »

Knowing your macros

Macros 101 – Let’s Break It Down

Macros 101 – Let’s break it down Do you know your macros? Don’t worry if you don’t – I’ll break them down for you. As a child I had the most wonderful Maths teacher. He was middle aged and rugged, born on the wild west coast of Scotland and often failed in his attempts to …

Macros 101 – Let’s Break It Down Read More »

Improve your work from home posture

Improving Your Work From Home Posture

How to improve your work from home posture People all around the world are finding themselves unexpectedly working from home due to concerns about contracting or spreading Covid-19. Yet many of us do not have the correct set up for a home office. A poor workstation setup can heavily impact the strain placed on our …

Improving Your Work From Home Posture Read More »